2. Meditation also relaxes your body.

冥想有助于放松身体。

Through meditation you can leave your suburb or apartment and transcend to the shores of Hawaii. Just doing this for a few minutes a day will give you a higher-quality of life by relaxing your body and changing your mood.

通过冥想，你可以离开你所居住的郊区或者公寓，来到夏威夷的海边。每天仅需花几分钟来冥想，你就可以放松身体，调整情绪，给自己带来高品质的生活。

3. It serves as a way to generate new ideas.

冥想有助于激发灵感。

How do you do this? Just think about your particular problem for a second; then begin to generate ideas in your mind to solve that problem, let your mind run free until it finds a solution to your problem.

怎样用冥想来激发灵感？将你的注意力集中在你要解决的问题上，然后冥想如何才能找到解决的办法，一直想，不要停，直到想到解决的办法为止。

4. Meditation is a way to create your future.

冥想有助于开创未来。

If you can believe what you see in your mind, your mind will also give you the instructions on how to attain your vision.

如果你相信冥想的力量，那么冥想就可以指引你达到你所向往的境界。

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