训练自己脑瓜更聪明的秘籍_BEC初级作文

训练自己脑瓜更聪明的秘籍

志愿者必须在听到的字母或者蓝框位置与之前屏幕出现的相符时作出判断。

The more they practiced and honed their short-term memory, the greater the improvement in the purest form of brain power, fluid intelligence–the ability to reason and solve problems independently of existing knowledge. The same results have also been achieved in school-age kids.

他们短期记忆力的训练强度越大，脑力最直接的表现形式——流体智力的改善越大。流体智力是根据已有知识独立理清问题、解决问题的能力。该实验结果也在学龄儿童身上得到了证实。

The other brain element you can train in order to raise your IQ is attention. Neuroscientists have shown over and over that attention is the requisite condition of learning and thus of boosting intelligence.

另一个提高IQ的办法就是锻炼你的注意力。神经学家一次次证明注意力是学习能力的必要条件，因而也有助于提高智力。

While improving your brain takes work, the good news is there are some accessible ways to go about it. Aerobic exercise, for one, is very good for both the brain and muscles.

虽然提高智力是一项庞大工程，但幸运的是我们还是有路可走的。比如，有氧运动就是既提高脑力又锻炼肌肉的好办法。

Walking 30 minutes a day five times a week stimulates production of a molecule that nurtures the creation of the new neurons and synapses that underlie learning.