There are other simple ways to fight inflammation. Agus explains that it's better to walk a lot than to do an intense burst of exercise and then sit behind a desk all day. (The rhythmic part of walking helps your lymphatics function, part of the system that controls your immune system.) Wear comfortable shoes, which lowers stress on joints. (Walking barefoot or in high heels can cause damage to the joints and thus inflame your feet.)
此外还有一些预防炎症的简单方法。阿古斯解释道,与其一次性进行大量高强度的激烈运动然后在桌子后面坐一整天,远远不如多走点路更好。(走路的节奏对人体的淋巴系统有益,而淋巴系统在一定程度上控制着免疫系统。)尽量穿舒服的鞋子,它可以减轻关节的压力。(光脚或穿高跟鞋走路可能导致关节受损,从而引发足部炎症。)
His approach has its detractors. Dr. Rita Redberg, a professor of medicine at UCSF, argues that the evidence doesn't support the widespread use of statins. "I prescribe medicine to make people feel better or live longer, and statins do neither," she says. Not only that, statins can have side effects ranging from muscle aches to diabetes.
不过也有人反对阿古斯的理论。比如加州大学旧金山分校(UCSF)的医学教授丽塔·莱德伯格认为,现有证据并不支持他汀类药物的广泛使用。她说:“我给病人开药的目的是要让病人感觉更好或活得更久,而他汀类药物并不能起到以上任何一种效果。”不仅如此,他汀类药物还可能导致包括肌肉疼痛和糖尿病在内的副作用。
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