立即恢复体能的6种方法_BEC初级作文

立即恢复体能的6种方法

Feeling a little burnt out? Run down? Overwhelmed? It's time to put yourself first! Any one of these six things works like magic to bring you back home to yourself.

感觉有点累过了？跑不下来吗？不堪重负？是时间把自己放到首位了！做下面六件事中的任何一个都会像魔术般让你找回你自己。

Dance

跳舞

There was an unhappy marriage. The woman, in her mid-60s, was feeling sad and low. One afternoon her grandson, just 4 and unaware of her problems, had an uncontrollable urge to dance, which for him meant flapping his arms and churning his legs in such a way as to appear as if he were hopping madly around on a bed of hot coals. "Dance with me, Grandma!" he said, hopping closer to her. She danced. And remembered delight.

曾经有一个不幸的婚姻。这个女人，60多岁，她感到悲伤和低落。一天下午，她的孙子，才4岁并不知道她的困惑，他按捺不住内心激动想跳舞去，这对他意味着拍打着两支胳膊并搅动着双腿，就像在热炭上疯狂的跳跃。 “与我共舞，奶奶！”他说，跳跃接近她。她跳起舞来。于是记忆了喜悦。

Have Sex

有性生活

Three kids (grown), two demanding jobs, and one dead air-conditioner later, they lay naked and sweating in their large, connubial bed. "God, " she said, "I'm hot." "That's right, " he said, "you are." He raised himself on one elbow, and with his face almost touching her, he began to blow lightly, from one of her shoulders to the other. The room, already warm, heated up. Endorphins were released. "I'd forgotten, " she said, finally. "Forgotten?" "I'd forgotten we were hot, " she said.