6个建议帮助你将新年计划坚持下去_BEC初级作文

6个建议帮助你将新年计划坚持下去

4. Set a timeline 列出时间表

Don't leave your resolutions to rot over the next 365 days. Set spans of space to reach the next mile post on your journey to your great goal. Once one is accomplished, reset the clock and continue to push forward.

别让你的计划在未来的365天慢慢变质。在你通向远大目标的道路上设置阶段性的里程碑。每到达一站，就将时间归零，继续向下一站冲刺。

5. Celebrate each step forward 为每一次进步欢呼

Celebrating small successes on the way to difficult goals can help us to achieve them. Make sure you are fully aware of every victory and you will build up momentum that can carry you through the troubles on the road.

在追逐难以到达的目标的过程中，庆祝小小的成功能帮助我们实现目标。如果确定自己充分享受了每一次成功带来的喜悦，那么你将拥有跨越前方障碍的动力。

6. Make proper adjustments 适当调整目标

If you realize that losing 20 pounds in 2 weeks is unrealistic and unhealthy, then make the proper adjustments and keep going on. Don't become discouraged or feel like you've failed. It's not about the numbers or the time; it's the lasting results that matter. 如果你发现在两个星期之内减掉20磅既不现实也不健康，那就合理地调整目标，继续加油吧。别垂头丧气的，感觉自己像个失败者。数字和时间都不是关键，坚持的结果才至关重要。