2. Get up 20 minutes earlier. This will help you to reduce stress in the morning and during the rest of the day.
2.提前20分钟起床。这将有助你在整个清晨和白天都减少压力。
3. Be 10 minutes early for meetings and appointments. This will help you to make your time of travel a time of rest and relaxation instead of stressful. And you will not be late.
3.提前10分钟到场参加会议或赴约。这会使你的行程有一段休息放松时间,否则你可能会感觉紧张。而且你也不会迟到。
4. Single-task. You be more focused, less stressed and get to done more quickly. So do one thing at a time and do it with your full attention.
4.一次只做一件事。这样你会集中精力去完成,而且不会背负压力,完成速度更快。因此一次只做一件工作,并且要全力以赴。
5. Ask yourself: am I keeping things extremely simple? If not, figure out how you can do that in the situation you are in.
5.问问自己:我是在简化这个问题吗?如果不是,找出在这种情况下你怎样才能简化问题。
6. Ask yourself: will this matter 5 years from now? Or even 5 weeks from now? Do this to avoid making mountains out of molehills.
6.问问自己:这件事真的有那么严重吗?或者根本没你想的那么可怕。这样做可以避免小题大做。
7. Buy things with the money you have earned and saved. Avoid getting into debt.
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