从产地运输出来到卖场上架的这段时间,水果可能就已经流失了许多抗病化合物。因此,要尽量购买当季或当地生产的水果。如果不行,那就选择冷冻的水果,这样多少能锁定一些营养。
4. Your gym workout.
健身的习惯
Even if you exercise vigorously, spending the rest of your day sitting could affect cholesterol, blood sugar, and blood pressure. Find little ways to get moving all day long.
即使你晚上加大运动量,但是也阻止不了静坐一整天给身体带来的伤害。它能影响胆固醇、血糖以及血压等指标。所以,想想办法每天多动一点吧。
5. Your heels.
爱上高跟鞋
You know that stilettos aren't comfy, but the pain they cause is also a sign of inflammation linked to chronic disease. While Dr. Agus doesn't say that heels trigger heart attacks, he does believe that sticking to comfortable shoes can protect your body from inflammation's long-term damage.
细脚高跟鞋不仅不舒服,还会带来许多慢性疾病,比如说心脏病等。专家建议平时要多穿舒适的鞋子,不要为了美丽而付出健康的代价。
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