身体可是自己的：15个小改变让你更健康_BEC初级作文

身体可是自己的：15个小改变让你更健康

轻松改变你的喝水习惯

Keep a bottle of water on your desk. Many people mistake slight thirst for hunger, leading to unnecessary snacking. Keep a bottle on your desk and drink it whenever you get a little mouth crazing. Getting sufficient water also helps prevent you from becoming constipated. Note: Save money by using a refillable thermos or water bottle instead of purchasing bottled water.

在你桌上放一杯水。许多人错误理解了”有点饥饿“的含义，以为通过不必要的零食可以解决问题。在你桌上放杯水，每当你感到有点嘴馋时就喝水。引入足够多的水将预防你便秘。温馨贴士：为了节约，用可循环装水的水瓶代替一次性瓶装。

Switch half your cups of coffee to herbal tea. How many coffees (or regular mugs of tea) do you drink in an average day? Try having just half of your usual amount – and make the rest a herbal, caffeine free tea. Many government health authorities recommend that we limit caffeine intake to 400mg per day, which is the equivalent of four cups of brewed coffee, or seven cups of instant.

将咖啡的一半量来喝花草茶。平均一天你要和多少咖啡或茶（普通杯量）？把你平常总量的一半来试试纯植物的花草茶吧！许多政府健康机构都建议，我们应该控制咖啡因的摄入到每天400毫克，也就是4杯滴滤咖啡或7杯速溶咖啡的量。

Avoid milky drinks from coffee outlets. Do you have a giant latte every morning? You could be clocking up over 300 calories in just one drink, and chances are, it doesn’t fill you up at all. And don’t assume that being caffeine-free means you can get away with this: a hot chocolate with whipped cream has over 400 calories...