Make Sunday afternoons active. As Monday looms ever closer, you might find that your mood and energy levels take a dive. A great way to counter this is to do something active on Sunday afternoons. Mix this up from week to week: how about a long walk, a swim, ice-skating, having a kick around in the park...?

过一个积极运动的周日下午。眼看可怕的周一就要逼近，你可能会发现自己的情绪和精力都处在低靡状态。对付它的最好方法就是在周日的下午做些积极的活动。长距离行走，游泳，滑冰，在公园踢踢球等等活动丰富你的每周周日。

Exercise during commercial breaks. Whenever you’re watching TV and adverts come on, get up off the sofa and do some exercise. Fit in a few stretches, some jogging on the spot, or some weight lifting. You might only fit in a few minutes at a time, but over the course of an evening’s TV viewing, that could easily add up to half an hour. And if it stops you grabbing yet another snack, it’s definitely helping...

在广告时段锻炼身体。无论你什么时候看电视，广告都会出现。那么干脆从沙发上起来做点运动吧！伸伸四肢，慢跑几圈或做举重练习。虽然你每次只运动一小会，但每次看电视的中途运动积累起来可达半小时呢！若它还能阻止你再抓一包零食，那就真是非常有效了……

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