六月要记得吃这七种食物_BEC初级作文

六月要记得吃这七种食物

Figs

无花果

Why we love them: Figs may be little in size, but they're in the big leagues when it comes to nutrients.

"Figs are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium," The Los Angeles Times reports. "All of this for about 20 to 40 calories per fig. No wonder they are often called nature's most nearly perfect fruit."

无花果个头不大，但是营养却非常丰富。无花果的含钾量比香蕉高80%，并且极其容易消化。无花果的铁含量也比大部分水果高，锰的含量也极高，而一颗无花果的热量只有20到40卡路里，难怪无花果被称为近乎完美的水果。

Apricots

杏子

Why we love them: Apricots have high amounts of vitamin A as well, as good amounts of vitamin C and potassium. Better yet, they're sweet and juicy, making them a pitch-perfect summer treat.

杏子富含维生素A，维生素C和钾，味道甜美且多汁，是夏天完美的食物。

Zucchini

西葫芦

Why we love them: Two words: vitamins and variety.

"Summer squash and zucchini are at their peak freshness in summer and low in calories and fat," Eating Well reports. "You also get vitamins C and A, but the best part is they shine in savory and sweet recipes alike, so you can bake them up in tempting quick breads as well."