夏季减肥:各种燃烧卡路里的妙招_BEC初级作文

夏季减肥:各种燃烧卡路里的妙招

另一个夏季"双重灾难" 是：你可以自己洗刷爱车，既省了钱，又达到了塑身的目的。所需要的就是拿上海绵，肥皂和毛巾，然后使出你在阶梯器上花费的力气就可以咯。

In the Great Outdoors

在美妙户外

Without rain in the forecast, we can get outside in the sun (wearing plenty of sunscreen, of course) to try these recreational activities, and spend less time indoors at the gym while we're at it.

天气预报说没有雨的话，我们就可以到外面的阳光下（当然要涂些防晒霜）来尝试这些娱乐活动，能出门的时候就花少一些时间在室内健身室里喽。

Playing Tennis: Burn Factor = 445 calories

打网球：燃烧值=445卡

It doesn't take very long on the court to break a sweat. Turns out, that's thanks to the massive amount of calories you'll burn perfecting that backhand.

在球场上，不消多久你就会流汗。事实证明，熟练的反手击球会帮你燃烧掉大量的卡路里。

Biking for Fun: Burn Factor = 509 calories

骑单车消遣：燃烧值=509卡

That's right, biking at just a moderate speed burns around 500 calories in an hour. I've started riding my bike to work every day-incorporating activity naturally without it really feeling like "exercise time." Work too far from home to ride there? Just bike to the store when you can, or for fun around your neighborhood.