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跟拖拖拉拉说再见

When television is preventing you to take action on your passion, maybe it is time to rethink your priorities. 如果你把工作热情用来看电视，那么你该重新考虑生活的主次问题了。

Save your TV show to your digital set-top box for later viewing instead. If you do this operation a couple of times you will form a new success habit – working on your passion first and watching television second. 你可以把电视节目存在机顶盒里，晚点再看。这种做法重复几次，就会养成一个好习惯——先把热情放在工作中，再看电视。

6. Multitasking 6. 一心多用

You are spreading your focus and effort on too many places at once. Although you might be able to proceed on many fronts at once, it is still a very slow and error-prone way of working. 多个工作同时执行会分散注意力和精力。虽然你也许有能力同时兼顾，但是工作速度会慢，也容易出错。

Instead, when you focus solely on one task, you get all the work done much faster. You can put your mind fully to that task, complete it fully and move to the next task. 相反，如果你把所有注意力都集中在一项工作上，完成所有工作花的时间要少得多。你可以把自己的思想完全集中在这项工作上，完成后进入下一项工作。

7. Neglecting your body 7. 忽视身体健康

You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep. 你应该尽量注意自己的身体状况。多吃点营养食品，定时锻炼保持健康，睡眠充足。