跟拖拖拉拉说再见_BEC初级作文_BEC初级-查字典英语网

跟拖拖拉拉说再见

When doing these the quality of your life rises considerably and in some cases you are able to prevent some diseases to break out. Also, your energy levels are higher and you are more productive. 做了以上这些，你的生活质量会大大提高，有时还能防止某些疾病的发生，精力也充沛，工作起来效率更高。

8. Promising too much 8. 做出太多承诺

Control your "yeses". If you feel you have too much on your plate, be selfish and just say no! You have a right to decline from requests presented to you. Don't feel bad about saying no. 别说太多“好”。要是觉得自己工作太多，就自私地说“不”！你有权拒绝给你的工作要求。不要因为拒绝而内疚。

If another person has a right to ask something from you, you have an equal right to say no. 别人有权要求你做事，你也同样有权对他说“不”。

9. Reacting to every distraction that comes along 9. 回应让你分心的事

The number of distractions has grown radically over the last few years. The main problem is that you are expected to be reachable all the time. When you are distracted, it causes unnecessary stress and makes you procrastinate on your work. 最近几年，让人分心的事越来越多。主要是因为别人觉得你一直闲着。这些事会造成很多不必要的压力，也耽搁自己的工作。

Instead of being reachable, shut down the communication devices when you want to concentrate on your work. If this means shutting down your phone or even taking the network cable out of your computer, then do it. This way you can cut down your temptations to be distracted too easily. 想要把精力都集中在工作上，就把通讯工具全部关闭。把手机关了、网线拔了。这样一来，别人找你的途径就少了，你就不会轻易被其他事骚扰了。