是什么毁了你的减肥大业_BEC初级作文

是什么毁了你的减肥大业

明知道你要减肥，要健康饮食，你的那些损友们还一个劲地诱惑你说“吃一口(高糖、高脂、高热量的食物)又不会死”，有没有？想要成功减肥并保持减肥成果，支持是很重要的。如果你身边有一个这样的损友，你的一切努力都会泡汤。你真正需要的是一个无论顺境逆境都会支持你的伙伴，会鼓励你坚持到底，会在你瘦下来的时候赞美你。《咨询与临床心理学》2005年的研究发现，那些拥有志同道合的减肥者是最成功的，因为他们有一样的健康目标。

You "Diet" During The Week - But Go Hog Wild On TheWeekends

平日节食，周末大餐

Many people have the same complaint: "How come I'm not losingweight? I barely eat anything!" At the most basic level, weightloss is a matter of numbers; consume fewer calories than you expendand you'll lose weight. However, in this case, too much of a goodthing can actually sabotage your weight loss effort. When we feedour body the proper fuel, we have endless energy. As the intake ofcalories drops to very low levels, our body moves into starvationmode. This starvation mode triggers a lower metabolism as the bodybecomes super efficient at using what little energy or fuel itreceives. Fewer calories are burned and weight loss comes to astop. If you choose to give yourself a "pass" on the weekends forall your hard work starving yourself during the week, expect notonly difficulty with weight loss; you may actually experienceweight gain. Slow metabolism plus a Saturday/Sunday food and drinkfest ... you do the math.