Sometimes, it's not one thing but a lot of little things leading to frustration. Although you may not recognize what's making you mad at exactly the moment you feel like exploding, taking time to evaluate things can help you learn to manage those emotions.
有些时候可能并不是单独的一件事,而是许多事导致你感到很沮丧。虽然在你正处于情绪失控当时并不能及时发现原因,但花点时间分析下可能的原因会帮助你更好地管理自己的情绪。
Try to deal with what's causing you to be angry. If pressures at school or home are mounting, talk them over with a parent or another adult. Learning when and how to calm down can be very useful for people of any age. Working off some of that negative energy in constructive ways, like exercising or writing in a journal, also can help.
然后,再试着去面对,处理导致你恼火的事情。如果来自学校或家庭的压力在不断增加,那么试着和父母或者其他成年人谈谈。学会何时及怎么使自己能够冷静下来对于正在发怒的人来说非常有用。也可以通过一些有益的途径来排解那些消极的情绪,比如锻炼,写写日记,都不错。
If you feel like you're angry a lot of the time or are having trouble controlling your anger, talk to a doctor or counselor.
如果你觉得自己大多数时间都处于发怒的状态中或者在控制情绪方面有困难,那么可以和医生或者心理顾问多交流下。
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