Aquarius:
水瓶座
Adventure is your game—and that includes your fitness programs. Exotic foods from faraway places are especially appealing to the Water Bearer, and any outlandish sort of exercise seems the perfect way for you to get in shape. For summer fitness, indulge in lighter faire from around the world, and try a group exercise program to feed your love of people.
冒险是你的游戏——你的健身计划也是其中一部分。远道而来的异国食物对水瓶有特殊的吸引力,任何洋派的运动都是你的塑身佳法,夏天健身,沉溺于来自世界各地的减肥运动,尝试一组不同的运动项目来满足你对民族的喜好吧。
Pisces:
双鱼座
Your biggest challenge is that you tend to retain water. To increase your fitness level, Pisces, avoid excess salt—and, oddly enough, drink plenty of water. Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference. Remember: you are ruled by the feet—so splurge on some great walking shoes!
你面临的最大挑战来自你倾向于保持水分。提高你的健身水平,鱼鱼们,避免过多的盐,喝足够的水。集中在水果和蔬菜上。各种运动中,瑜伽最符合你的性情。每天步行很重要。记住:你的双脚支配着你,所以在你的步行鞋上奢侈一下吧!
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