你为什么总是睡不好？十大常见睡眠错误_BEC初级作文

你为什么总是睡不好？十大常见睡眠错误

2. Disorganized sleeping habits

不规律的睡眠习惯

It’s much easier to get to sleep each night (and wake up feeling refreshed) if we have a regular routine. This means going to bed at roughly the same time each night and getting up at roughly the same time each morning. If you’re disorganized with your sleeping routine, you end up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.

如果每天的作息时间规律，每晚会更加容易入眠（醒来时也会感到神清气爽）。也就是说每晚在相对固定的时间睡觉，每天早上在相对固定的时间起床。如果你睡觉的时间不规律，就会打乱你的生物钟，导致失眠和疲劳感。

3. Long naps

小睡时间过长

Long naps can disrupt your sleeping rhythms so if you’re desperate for a nap then keep it under the 30 minute mark (and before 4pm). Short naps after lunch can help to restore energy levels (just make sure you don’t sleep in).

小睡时间过长会打乱人的生物钟，所以如果你真的很想打个盹儿的话，请把时间控制在30分钟以内（而且要在下午四点前睡）。在午餐后小睡一会儿有助于恢复体力（只是不要睡过头了）。

4. Caffeine/stimulants

咖啡因/兴奋剂

Don’t drink any caffeinated drinks after mid-day. Caffeine stimulates your body for up to 12 hours after consumption so it’s important to restrict your intake later in the day. Be aware of supposed ‘herbal’ drinks such as green tea, which can have a high dose of caffeine. Always check the label.