当自我否定和外部批评来袭时,找出事实和例外
Your own inner critic may not always say nice things about you to you. People around you may attack you or try to bring you down to serve one of their own needs. If you or someone else does this, ask yourself: what is the exception to this?
内心对于自己的评价可能并不总是积极正面的。你周围的人,也会出于自身的某种需要而攻击你或试图将你打倒。如果你或者别人这样做了,问问自己:是不是有什么例外?
3. Set a low bar for happiness.
降低幸福标准
Wake up in the morning. Relax for a minute. Tell yourself: “Today I will set a low bar for happiness”.
早晨醒来之后,先放松一下,然后告诉自己:“今天我会降低幸福的标准。”
The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate. This approach to the day makes life lighter, more joyful and it becomes easier to keep the motivation up.
那些生活中一些别人觉得理所当然的东西,我常常会为此停留片刻并驻足欣赏。这会使生活更加轻松愉快,更容易保持激情。
4. Unstress tonight.
今晚无压力
Take a long bath and read something to escape. Or talk to someone about something that is on your mind and let it all out. Set aside 30 minutes or more and be kind to your body and mind by letting the tensions and stress out.
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