不要自暴自弃,这会损伤你的自信。相反,这时候要自己为自己打气。问问你自己:在这种情况下,我的朋友或父母会怎么支持我和帮助我?像他们对你那样对待自己。
And remember to ask yourself what you can learn from your stumble and if there is an opportunity in this situation. Then take that new knowledge you gain and move forward once again.
记得问问自己,你可以从这次挫折中学到什么,挫折中是否蕴含着机遇。然后从中获得新知识并再一次前进。
7. Take a laugh-break.
笑一笑,放松下
Take 20-30 minutes in the middle of your day or if that is not possible then use your morning or evening. Use your cell phone, portable media player, computer or TV and watch an episode of a sitcom, read a funny book or comic or listen to a podcast you know makes you laugh.
每天中午抽出20 - 30分钟(如果没时间,早晚也可以),用手机、便携式媒体播放器、电脑或电视看一集情景喜剧、读一本有趣的书或者漫画,或听一个能让自己开怀大笑的播客。
8. Remember, the future is still in your hands.
记住,未来仍掌握在自己手中
And it is never too late to change. Don’t get stuck in thought loops that just go round and round about what you could have done or what went wrong.
改变永远都不会晚。不要总想着那些无可挽回的事情:我当时应该怎么做?到底哪里出问题了?这些想法都已经无济于事。
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