俗话说“江山易改本性难移”,改变习惯真的有这么难吗?其实改变习惯的确不是很容易的事情,但是如果能按照计划一小步一小步的来,你会慢慢的改掉那些坏习惯,培养起新的好习惯来。看看下面这个改变习惯的五步测试,你走到哪儿了?
Stage 1
阶段1
I think a change would help but I’m not ready to change what I do.
我觉得做出改变会对我有帮助,但我还没有做好改变的准备。
I think a change would help but I’m not interested in doing anything new.
我觉得做出改变会对我有帮助,但我对新事物没有兴趣。
I think that it would be too hard to make a change.
我认为要做出改变太难了。
Stage 2
阶段2
I’m thinking about making a change but not right away.
我正在考虑做一些改变,但不是现在。
Right now, the costs of making a change outweigh the benefits.
就目前而言,做出改变的代价要超过回报。
Stage 3
阶段3
I’m ready to make a change and would like to do it in the next month.
我已经做好改变的准备,并愿意从下个月就开始。
I’ve thought about what I’d like to do.
我已经想过自己希望做出怎样的改变。
I’ve made a realistic plan.
【甩掉旧习惯并不难:改变习惯五步走 你到哪一步了?】相关文章:
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