3. Stay Germ Free.

远离细菌。

It’s hard to avoid germs completely, but the last thing you want to do is come home from a trip sick or worse, get sick on your trip. Bring disinfecting wipes with you. They come in so handy from wiping down your seat on the airplane to even cleaning up messes at hotels. Carry antibacterial gel or paper soap for occasions when a public restroom is out of soap. Most importantly, stick to your vitamin regimen and make sure to get plenty of vitamin c!

想要完全避免细菌是很困难的，但你绝对不想结束旅行回到家就生病，甚至在旅途中就病倒了。自带消毒湿巾。它的用处可大了，可以用来在飞机上清洁座椅，也可以帮你在酒店里收拾烂摊子。随身携带抗菌免洗洗手液或纸质肥皂，以免公共卫生间的肥皂用完了。最重要的一点是，坚持你的维生素养生法则，保证摄入足量的维生素C！

4.Hydrate, hydrate, hydrate.

喝水，喝水，喝水。

Due to low humidity on planes, many of us can find ourselves feeling thirstier than ever. Don’t want to pay for water at the airport? Bring an empty bottle in your carry on to fill at a water fountain and carry on the plane. Lucky enough to be flying an airline with complimentary beverage services? Opt for water. Make sure when traveling on day trips, etc. to carry water with you at all times. Water will also help you to be able to stay full between meals so that you will eat healthier throughout the day.

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