手牵手不仅可以让人产生温暖和亲近的感觉,还可以帮助你减轻压力。一项研究通过脑部扫描发现,当妻子得知她们要接受一次电击,握住丈夫的手会让她们的大脑对于这次威胁的反应减到最小。而妻子和丈夫的关系越亲密,她们的大脑对压力产生的反应也就越小。
3. Kiss at least once a day
每天至少接吻一次
This intimate touch triggers the release of the bonding hormone oxytocin and lowers levels of the stress hormone cortisol - but that's not all. Researchers say that when we kiss, we activate nearly half of the cranial nerves that affect cerebral function. All of the sensory information of a kiss - the smell and warmth of your partner's skin, the taste and feel of soft lips - shoots into your brain, delighting your neurons and forging new connections.
这种亲密接触会促进脑下垂体后叶荷尔蒙的分泌,而且会降低压力激素皮质醇的水平。不仅如此,研究人员称当人们接吻时,我们会调动将近一半可以影响大脑功能的脑神经。所有关于接吻的感官信息——你伴侣身上的味道和温度、柔软双唇的触觉和感觉——会全部发送到你的大脑中,这会让你的神经元兴奋,并产生新的联系。
4. Put pictures of your honey on your desk
把爱人的照片摆在桌上
Brain scans show that looking at a photo of your beloved, especially in the early stages of your relationship, activates a part of the brain associated with pleasure and reward as well as focused attention and motivation. When you're in the throes of new love, your prefrontal cortex also gets into the action, anticipating more time together and planning future events.
【我们恋爱吧:恋爱让你更聪明的5个理由】相关文章:
★ 爱就在你手中
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2020-09-15
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