3. Eat a piece of fruit.
吃一块水果
There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Although fresh is better, dried can be a great alternative when you’re looking for something a bit different.
有时候咬一口苹果,剥香蕉皮或者仅仅是橘子的香味都能够让你心情舒畅。水果给人清新的感觉,还能补充你缺少的营养。下次购物别忘了买点水果回来哦。果干也许比不上新鲜水果,但也不失为一个好选择,可以让你有不同的感觉。
4. Laugh.
大笑
Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh. Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.
找一个你最爱的喜剧演员的电影或情景喜剧,或者那些你朋友或孩子的能让你发笑的照片。大笑会让你感觉很好,会让你笑对一切,神经放松,哪怕只是一小会。
5. Drink.
喝水
Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.
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