Getting started is most often the hardest part. So make that part easier for yourself.
行动起来往往是最难做到的。何不让行动来得更容易些呢?
5. Go slow.
放慢节奏
When I go a bit slower it becomes easier to fully focus, to keep the stress down and I most often do a better job with something the first time around. I work with more clarity and I do not get stuck in doing busy work very often.
每当放慢节奏,我都更容易做到全神贯注、放下压力,并能在第一时间将工作处理得更棒。我工作更有条理,忙起来时也不至于总是手足无措了。
It may feel like I’m not getting enough done but at the end of the day I usually get more quality work done than if I tried to maintain a high speed through the day. Partly because the lower stress levels keeps my mind fresh and energy up even through the last few afternoon hours of the workday.
听上去好像我做不了多少事情,但事实上下班前我反倒能比快节奏时做得更多更有质量。部分原因可能在于,哪怕是下午那几小时我都能压力减轻、思维活跃、精力充沛吧。
6. Work out.
锻炼身体
My favorite time to do some free-weight exercise is about an hour or two after breakfast. By doing this 2-3 times a week I boost my energy and hormone levels. This makes the rest of the day lighter and I feel more decisive. Inner doubts and tensions lessen and my mind becomes more optimistic.
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