4. Sniff vanilla

闻闻花草香

Sugar cravings ruining your diet? Then lighting a vanilla candle or spritzing on some vanilla-scented perfume could help to keep you slim. A study at St George’s hospital, south London, found that putting vanilla-scented patches on the back of participants’ hands significantly reduced their appetite for sweet foods and drinks. It is believed that this is because the smell of vanilla can help to suppress sweet cravings.

嘴馋想吃糖？点一支香草味蜡烛或喷点花草香水可保持你的苗条身材。伦敦南部的圣乔治医院的一项研究中，在研究对象的手后背上放几块香草片能有效地缓解他们想吃甜食和饮料的馋瘾。据信这是因为香草的味道可以促进抑制想吃甜食的念头。

5. Never eat in your pyjamas

不要穿着睡衣吃东西

While eating in your pyjamas will not necessarily make you fat (although late-night snacking can certainly be a diet-killer for many of us), wearing loose clothing such as baggy lounge pants and pyjamas can lead you to snack more. This is because baggy clothes give you the illusion of being slimmer and make you think less about your figure.

也不是说穿着睡衣吃东西就一定能使你肥胖（即使夜宵对于很多人来讲都是减肥杀手），而是说如哈笼裤、睡衣这类宽松的衣服会使你吃得更多。因为宽松的衣服给你一种“我很苗条”的错觉，致使你忽视自己真实身材。

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