别乞求他/她回心转意。事实上你清楚,自己并不想和一个乞求得来的人在一起。此外,如果你的前任再次拒绝了你,那就不止是伤心了:他/她的拒绝会带着屈辱和懊悔一起刺痛你。
6. Facebook-stalk your ex.
在社交网络上监视前任
Social media can be dangerous when dealing with heartache. Give yourself two rules: Don’t post anything about the breakup drama online, no matter how vague, and resist the urge to stalk your ex. “Defriending” or at least hiding statuses can help you avoid the constant temptation to check in and see if your ex is living a life more miserable — or worse, more awesome — than yours.
说到分手后的心痛,社交媒体就变得危险起来。告诉你两条规矩:别在网上发布任何和分手有关的内容,哪怕措辞再模糊也不行;还有就是一定要克制住监视前任的冲动。对前任“取消关注”或者至少保持隐身,可以帮助你抵制住查看他/她状态的诱惑。不要去关心你的前任是过得比你更伤心、更糟糕还是更好。
7. Get a haircut — or tattoo.
剪发或纹身
Make no drastic changes for a while. It’s easy to make rash decisions post-breakups. One major change in your life can inspire even more change. If you have a tattoo-design epiphany in the days following heartache, wait a few months before acting on it. Wait until you’re emotionally back on your feet.
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