不要浪费午休时间：午休时要做的14件事_BEC初级作文

不要浪费午休时间：午休时要做的14件事

不要陷入常规。我们大多数人都会习惯成自然。也许你每天都会去同一家披萨店或者和同一个同事一起吃饭。也许你常常会利用午休时间去做些琐事或者打些私人电话。试着变换些花样，让你的头脑更清晰，让你的精力更充沛。

远离屏幕

Avoid all screens.Try to stay away from your iPhone, iPad, Blackberry and computer. Give your eyes a break. Most office jobs require you to stare at a screen all day—so try to avoid that during lunch.If you can’t help it for whatever reason (maybe you want to shop online or e-mail a friend), get up from your desk so your body perceives this as a true break.

远离所有的屏幕。试着远离你的手机、平板电脑和电脑屏幕。让你的眼睛休息一下。大多数办公室的工作都会要求一整天盯着电脑屏幕，所以在午休的时候就想办法离开一下屏幕吧。如果你无论如何也要坐在屏幕前，比如要网购或者要发邮件给朋友，那么就站起来，这样你的身体才能真正感到休息。

适当休息

Don’t take too long or too short of a break.If you’re allotted an hour for lunch, take it. Maybe not every day, but when you can, use the full sixty minutes to get out, eat, exercise your mind or body, catch up with an old friend or a colleague and/or tackle items on your personal agenda.However, if everyone else in the office takes shorter breaks, follow suit so you don’t stand out.