More than 116 million Americans deal with chronic pain each year. And that pain doesn’t go away when people have to go to work.
超过1.16亿的美国人每年都要应付慢性疼痛。当人们不得不去工作时那些疼痛不会消失。
“The number of people with chronic pain is outrageous,” says Scott Bautch, MD, CEO for Allied Health Chiropractic Centers located in Wisconsin. “We need to make jobs friendly for them, but they need to know how to adjust in the jobs they have.”
“患有慢性疼痛的人数是令人惊讶的,” Scott Bautch说,医学博士,位于威斯康辛州的专职医疗按摩中心的CEO。“我们需要使工作对他们友好,但他们需要知道如何在自己的工作中进行调整。”
It can be difficult to cope with chronic pain on the job, but not impossible. Here are some ways to get your employer to be more accommodating, as well as tips for managing pain at work.
很难应对工作中的慢性疼痛,但并非不可能。这里有一些方法让你的雇主更通情达理,也是解决工作中疼痛的小贴士。
Follow the 30% rule
If this is true for you, try to use no more than about 30% of your grip strength and muscle energy in your elbows, wrists, shoulders, and other parts of your body.
遵循30%的原则
如果你也是这样,尝试在你的手肘、手腕、肩膀和身体其他部位使用不超过30%的握力和肌肉能量。
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