5. Happy moments – chatting with a friend, something which made you laugh, playing with your kids…

5. 那些欢乐时光：和朋友的闲聊、让你开怀大笑的事情、和孩子们一起玩耍......

II. Focus on the Good Points

专注生活中好的方面

When we’re thinking about future goals and ambitions, it’s easy to end up in quite a negative mood about the present. Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…

当我们想到未来的目标和理想时，我们很容易对当下陷入一种消极的情绪中。也许你开始想到生活中你想改变的所有事情：减肥、健身、戒烟、换工作等等。

As well as thinking of what you might want to change, look at the areas of your life which are currently good. Maybe:

在想到你想要改变的这些事情的同时，也看看现在的生活中已经很好的部分，也许是：

1. You get on well with your colleagues at work, and you’ve got a good relationship with your boss

1. 你跟同事相处得非常融洽，跟老板的关系也很好；

2. You’ve got some real strengths – like being able to establish a quick connection with clients, and being organised

2. 你已经培养了一些真正的优势：比方说能很快的与客户建立联系，而且比较有条理；

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