I. Enjoy What You Have
享受你所拥有的一切
One of the best ways to love your current life is to write a list of things you’re grateful for. It doesn’t matter if they seem small or insignificant: little everyday moments of happiness count. You might think of:
热爱自己现在的生活,最好的方式之一就是写下生命中让你心怀感激的事情。就算是很琐碎很没有意义也没有关系:正是这些日常生活中快乐的小时刻让我们的生活变得有意义。你可能会想到:
1. People who you’re grateful for – your family, friends, housemates, co-workers…
1. 你感谢的那些人:你的家人、朋友、室友、同事等等;
2. Treats which you enjoy – the smell of fresh coffee, the taste of dark chocolate, a long bath after a hard day…
2. 你喜欢的那些东西:新鲜现磨咖啡的香味,黑巧克力的味道,还有辛苦一天后好好洗个热水澡;
3. Things which make your day easier – the dishwasher, online grocery shopping, fast internet access at work…
3. 会让生活变得轻松的事物:洗碗机、网上购物、工作时的快捷网络;
4. Anything special which you’ve grown accustomed to – your wedding ring, your smartphone, a favorite coat…
4. 已经让你变得习惯的特别物件:结婚戒指、智能手机、最喜欢的外套;
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