不过,牛奶的蛋白质含量的确高于植物基奶品。此外,基于植物基奶品的配方和甜味剂的添加,这些奶品的含糖量也高于牛奶。常规脱脂牛奶不含添加糖,但如果你想喝巧克力味牛奶或其它风味牛奶,那就另当别论了,标签会提示你是否含添加糖。
Cow's milk has saturated fat, while some plant milks do not, but it's still controversial as to whether that's a problem. Patients at risk for heart disease are often counseled to avoid saturated fat, but people who eat full-fat dairy aren't necessarily less healthy. (It's complicated.) Skim or reduced-fat milks are good choices if you're avoiding saturated fat, but so are plant-based milks.
牛奶还含有一些植物基奶品没有的饱和脂肪,但这也是个饱受争议的问题。心脏病高危人群常被建议避免饱和脂肪,但食用全脂乳制品的人群也很健康。(这个问题很复杂。)如果你不能摄入饱和脂肪,那么脱脂或低脂牛奶以及植物基奶品都是很好的选择。
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