吃在冬天健康无限:十二月5大超级食物_BEC初级作文

吃在冬天健康无限:十二月5大超级食物

最简单的就是清蒸或大火炒。但切忌过度烹饪，这会破坏绿叶中的营养和口味。

3. Broccoli

3. 西兰花

Why we love them:

我们为什么爱西兰花：

Broccoli's healthy reputation is well deserved. It's loaded with fiber and vitamin C, low in calories and has one of the highest antioxidant ratings around. Broccoli also boasts calcium, iron, potassium and vitamins B, E and K for protection again cancer, heart disease, stroke, vision problems, bone loss and more.

西兰花的营养价值我们都知道，它富含纤维和维他命C，卡路里含量低，同时拥有最高的抗氧化剂评级。西兰花还富含钙，铁，钾以及维他命B、E、和K等，可以预防癌症、心脏病、哮喘、视力问题和骨质酥松等等。

How to enjoy them:

如何享用：

If you're tired of the raw stuff in salads or steaming it for stir fries, get creative. Try it in a cozy soup or slice it extra thin for a broccoli slaw.

如果你不想再在色拉里吃生的西兰花，或是清蒸又或大火炒，想想新招吧。把它放在汤里，或是切的细细的做一个西兰花沙拉。

4. Celeriac

4. 块根芹

Why we love them:

我们为什么爱块根芹：

Also known as celery root, this earthy bulb is rich in fiber, vitamin B6 and potassium. There's been some suggestion that celeriac can fight cancer, especially colon cancer. Its peak season ends in December, so get it while you can.