Chronic consumption of alcohol tends to shrink the brain and disrupt the neurotransmitters that your brain uses to communicate. Alcoholics also often experience a vitamin B1 deficiency, which can lead to the development of Korsakoff’s syndrome. That syndrome is responsible for severe brain damage that causes memory loss, confusion, unsteadiness, and intermittent loss of eyesight.
长期酗酒往往会导致大脑萎缩、破坏大脑用于沟通的神经传递素。酗酒的人通常还会缺乏维生素B1,这可能会引发科尔萨科夫氏综合征(又称健忘综合征)。这种综合征会带来严重的脑损伤,导致记忆缺失、混乱、不稳定以及间歇性失明。
tipsy['tɪpsi]: adj. (非正式)微醉的,略有醉意的
binge drinking: 酗酒;豪饮
intermittent[ˌɪntərˈmɪtənt]: adj. 间歇的;断断续续的;间歇性
6. Fish High in Mercury 含汞量高的鱼类
Fish in general is a healthy addition to your diet. It is low in saturated fat yet contains healthy omega-3 fatty acids as well as vitamin B12, zinc, iron, and magnesium. However, some fish is especially high in mercury, which is a heavy metal contaminant and neurological poison. Mercury stays stored in animal tissue (including human) for a long time.
基本上,鱼是一种健康的膳食。鱼肉的饱和脂肪含量低,又含有健康的欧米珈-3脂肪酸和维生素B12、锌、铁、镁。但是,有些鱼的汞含量特别高,汞是一种重金属污染物,会毒害人体神经。汞能在动物组织(包括人类)体内储存很长时间。
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2020-09-15
2020-09-15
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