Regular facials are essential to maintaining healthy skin – and at-home facials can work just as well as pricey spa treatments. There a number of ways to get pro treatment at home, but look first to sugar, one of nature’s great skin-sloughing agents.

定期的面部护理对保持健康皮肤很有效，而在家做面部护理可以和昂贵的矿泉疗法一样有效。在家做护理有很多种办法，白糖是首选，它是自然界最有效的去角质成分之一。

Applying a sugar scrub in gentle circular motions, followed by a lukewarm wash and pat-dry, can do wonders for your skin. Follow with a light steam by boiling a pot water, removing it from the stove and standing over it for a few minutes.

将白糖撒在脸上轻轻打圈，之后用温水洗净并拍干，你的皮肤会收到意想不到的效果。然后再烧一壶开水，等它冒出蒸汽，把水壶从炉子上拿开，让脸置于蒸汽中并保持几分钟。

SECRET: The Body Scrub Your Haven't Tried

秘密5：你从没试过的身体磨砂膏

Faces often get preferential scrub treatment, while our poor bodies are neglected. From scuffed-up feet to dry, scaly skin on your legs, elbows and arms, our bodies can take a beating. Oftentimes, our daily “scrubs” (read: soap) are the culprit.

脸部总是优先得到磨砂护理，而我们可怜的身体却被忽略了。从受磨损的双脚到双腿、手肘和手臂上干燥的鳞状皮肤，我们的身体真是备受折磨。而我们日常的“磨砂”（其实就是肥皂）往往会对身体皮肤构成伤害。

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