Kaley Cuoco shares her tips for a better life.
凯莉·库柯和我们分享了她获得美好生活的小技巧。
The Big Bang Theory star's secrets to health and happiness include horseback riding and spinning - and eating lots of oatmeal.
这位《生活大爆炸》的明星保持健康身体和快乐心态的秘密来源于她平时的积极锻炼,包括骑马、动感单车、还有吃很多的燕麦。
Kaley appears on the cover of the January issue of SELF magazine and revealed simple, no nonsense fitness tips in an informative interview.
凯莉出现在SELF杂志一月封面,并在采访中透露了她简单可靠的健康小贴士。
'I start the day with oatmeal with vanilla almond milk,' Kaley, 27, tells SELF. 'If I don't, I'm dying by noon and eating everything in sight.'
“早上我以燕麦片和香草味的杏仁乳开始新的一天,”27岁的凯莉告诉SELF杂志,“如果不这样,我到了中午就会很难过,并且会吃掉眼前一切可吃的。”
One of her favourite workouts is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.
她最喜欢的锻炼之一就是骑马,尽管在2010年她曾从马上摔下并被马踩到,差点儿失去了她的腿。
'I took my first riding lesson at 15, and I've ridden almost every day since,' Kaley says, adding: 'Two years ago, I fell off my horse and crushed my leg.'
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