Eat yourself young with superfoods that could keep the wrinkles at bay
这些抗皱食物会让您越吃越年轻
Nuts
坚果
If you're peckish at work, switch the sugary snacks for nuts. Raisins, walnuts, almonds and pistachio all contain a healthy dose of good fats that give you healthy skin and improve cholesterol. You'll have healthy, glowing skin in no time.
上班时间有点饿,那就把含糖零食换成坚果吧。葡萄干、核桃、杏仁和开心果都含有健康的优质脂肪,既能让你的皮肤健康,又能改善胆固醇水平。不久的将来,你的皮肤就会变得红润有光泽。
Green Tea
绿茶
Similarly to nuts, the anti-inflammatory effects of green tea also help with your skin's appearance. It can delay things like sun damage and wrinkles. And it's packed with ECGC, a potent antioxidant that suppresses inflammation. So if you have joint pain, drinking green tea can help.
与坚果相似,绿茶的消炎作用也能改善肌肤。绿茶具有抗皱功能,还可保护皮肤免受日光损害。此外,绿茶还含有一种抑制炎症的强效抗氧化剂——儿茶素。所以如果你患有关节疼痛,喝绿茶或有所缓解。
Fish
鱼
Get your protein from a low-fat, healthy source, like sardines. They're also loaded with Omega-3, which help reduce LDL cholesterol and Vitamin B12, which helps promote cardiovascular function. If sardines aren't your taste, try mackerel, salmon or tuna. The unsaturated fatty acids in tuna can help minimise the prominence of wrinkles.
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