Chocolate
巧克力
Good news if nuts just don't cut it for you as a snack. Dark chocolate can also help firm up skin. Flavanols within it can help shield you from the harmer effects of UV rays. But you will have to eat chocolate with a 70% or more cacao rating to get any benefits.
如果你不喜欢吃坚果,我们还有一个好消息。黑巧克力或有助于紧致肌肤。黑巧克力中的黄烷醇可保护您免受紫外线的伤害。但若想获得健康益处,需选择恒星含量超过70%的巧克力。
Grapefruit
西柚
One of the best fruits to combat ageing is the grapefruit. It's nutrients help protect cells from premature death and helps to bolster collagen production. Just one grapefruit contains more than 100% of the daily recommended value of Vitamin C for an adult.
西柚是抗衰老的最佳水果之一。它的营养成分有助于避免细胞过早死亡,并促进胶原蛋白的生成。成年人每天只需摄入一个西柚,其获得的维生素C含量即可达到日建议水平。
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