7. Smile

7. 笑一笑

Simply smiling causes the brain to behave differently, transforming that stressed-out feeling into happiness. Call a friend who always makes you laugh, watch a silly movie, or just force yourself to smile, which tricks your brain into thinking everything is OK, even when you're feeling totally stressed out.

笑一笑能使大脑变得不一样，从压力重重变得快乐起来。打个电话给能经常逗你开心的朋友，看部搞笑的电影，或者简单地强迫自己笑，这些都能改变大脑的运作，即使你已经压力山大了，笑一笑也能使大脑觉得一切都好。

8. Dance

8. 跳个舞

Enjoy a dance party in the comfort of your own home, or find the perfect place to get your groove on. Dancing is fun, and you can do it anywhere. So crank the tunes and shake your booty. You'll be feeling stress-free in no time.

在家或者找个能让你动起来的地方跳个舞。跳舞使人开心，而且你可以在任何地方跳。所以打开音乐，扭动身体，你马上就会变得轻松起来。

9. Hot Bath

9. 泡个热水澡

There's nothing more soothing than running a hot bath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented oil.

没有什么比洗个热水澡更能让人放松的了。当你全身浸泡在水里的时候，一天的压力就都不见了。为了更加享受，你也可以加几滴芳香的精油。

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