3. Find support

找到精神支柱

Extroverts can reach out to others to touch base during the holidays. Note that scheduling time to talk with friends and loved ones makes contact more likely to happen. Introverts get support internally, so journaling and taking some time for personal reflection is a good idea.

外向的人在假期总会和其他人一起度过，记住抽出时间和朋友们以及爱人聊天，让你们之间的接触更多。内向的人也可以得到内心的寄托，记日记或是花点时间自我反省都是不错的方法。

4. Don’t wallow

别堕落

Holidays alone tend to be times when beating yourself up and getting depressed are more likely to happen. Do something fun, instead! Avoid solo holiday depression by re-framing your time by yourself as an opportunity to grow. Be grateful—some people who are enduring family dinners wish they were in your place.

一个人的假期更容易让人忧心忡忡，感到压抑。做些有趣的事情吧！把这些时间当做促进自己成长的机会，这样你就能有效摆脱节日孤单感啦。要心怀感激：要知道有些在吃家庭晚宴的人们反而羡慕你的生活。

5. Get social

交际起来

Reach out to your social network and find out who is orphaned like you are and bring them together. Meet for dinner, a movie, go for drinks, or throw a party. Extend an invitation to those with whom you have a lot in common. Introverts may want to arrange one-on-one meetings with close friends, or have Skype chats with friends from afar.

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