“I will speak kindly and consciously to others.”

“我愿意心平气和地与人交谈。”

Open your mind before you open your mouth. Don’t mix bad words with a bad mood. Just be calm and deal with your emotions. You’ll have many opportunities to change your mood, but you’ll have an extremely tough time recovering the words you have spoken.

三思而后行。不要因为心情不好而口出恶言。冷静下来，好好处理一下自己的情绪。你有很多机会可以调整自己的心情，但是一旦说话伤到了别人，就很难再恢复你们之间的关系了。

“I will stop trying to control everything.”

“我愿意停止想要掌控一切的想法。”

You can’t control everything in your life no matter how many safeguards you put into place. But thankfully, you don’t have to control everything to find peace and happiness. It lives with you always, deep within. More than getting into the nuances of control itself, you should be more interested in encouraging yourself to commit to giving it up, on purpose. See what happens when you loosen your grip, throw your hands into the air, and allow life to just happen and flow as it does, without constant micromanagement.

无论你为自己设置多少重保护，你都无法掌控一切。幸运的是，你不需要掌控一切，依然可以找到快乐与宁静，它们就存在于你内心深处，时刻与你相随。与其为了控制一切而忧心忡忡，不如有意识地鼓励自己学会放手。当你松开你的掌心，让生活顺其自然，不再施加任何的控制时，看看生活会发生什么变化。

【我愿意:许给自己的承诺】相关文章：

★ 讲讲你见过最差劲的老师

★ 恋爱中自私的表现

★ 你愿意为知识付费吗?

★ 如何让一个男人向你承诺

★ 请原谅自己,善待自己

★ 百事可乐要直接用夜空打广告

★ 超有创意超拉风的12款购物袋

★ 谢谢你让我成为更好的人

★ 教你几招如何搞定专横的老板

★ 我知道，昨晚你进过我的房间