把事情按优先顺序计划好
The most common source of stress is the perception that you've got too much work to do. Rather than obsess about it, pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Then do that first.
最普通的压力来源于你有太多的工作要去做。与其感到困扰,不如先挑出一件事情,如果今天完成了它,就会离最终人生目标更进一步。那么就先对它动手吧!
3. Give a gift to everyone you meet.
给你遇见的每个人一份小礼物
I'm not talking about a formal, wrapped-up present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.
我指的当然不是正式的包装好的礼物。这里的礼物,可以是你的笑容,一句感谢或鼓励的话语,礼貌的手势甚至是一个友好的点头。如果经过乞丐身边,千万别忘了施舍点什么。用这些零钱换来平和的心态很值得。
4. Deflect partisan conversations.
避免敏感性话题
Arguments about politics and religion never have a "right" answer but they definitely get people all riled up over things they can't control. When such topics surface, bow out by saying something like: "Thinking about that stuff makes my head hurt."
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