对政治和宗教的争论永远都没有正确的答案,但偏偏这些我们普通人无法控制的事情倒真能让人生气。一旦这类话题出现,不如这样回应:“想这种事会让我头疼”。
5. Assume people have good intentions.
把每个人都想成是善意的
Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.
既然你不会读心术,也必然不会知道人们做事背后的原因。对别人怪异的行为妄加恶意的猜测,只会让你的生活更加糟糕,以善意揣度别人会让你更加和善。
6. Eat high quality food slowly.
美食慢慢品尝
Sometimes we can't avoid scarfing something quick to keep us up and running. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.
有时候我们不得不狼吞虎咽来继续工作。即使这样,一天至少也要好好的品尝一次美味的食物,比如小块芝士或进口巧克力。专心吃,慢慢品尝,尽情享受。
7. Let go of your results.
别太在意结果
The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you've taken action, there's usually nothing more you can do. Focus on the job at hand rather than some weird fantasy of what might happen.
【开启快乐一天:8个小习惯让生活更美好】相关文章:
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