快乐最大的敌人是担忧,而担忧通常来自于对无法控制事情的过度关注。一旦你已经做了,那么再也无力更改。关注眼前的工作,切忌对可能发生的事情胡乱猜想。
8. End each day with gratitude.
带着感激结束每一天
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.
睡觉之前,写下今天发生的至少一件好事。也许只是逗小孩笑这样的小事,又或者是谈成了一百万美金生意这样的大事。无论是什么,都要对这天充满感激,因为这天无法再重来了。
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