Make One Networking Effort a Day

每天为人际关系网做点努力

“Make a new professional contact on LinkedIn, or any other social-networking site that has to do with your industry,” says Lisa Johnson Mandell, author of “Career Comeback – Repackage Yourself to Get the Job You Want.” In addition to networking, educate yourself. Keep your finger on the pulse of the industry you’re after. Read at least one online article about a cutting-edge development in your field, or at the company you'd like to work for.

《复出职场--为获得心仪的工作，重新包装你自己》的作者丽莎·约翰逊·曼德尔说，“你可以在LinkedIn或其他社交网站建立一种与职业相关的新联系。” 除了人际关系网，还要接受自我教育，把握所在行业的发展脉搏。她还说，“至少在网上阅读一篇关于尖端领域的文章，不论是关于你自己所在的行业还是你想为之工作的公司。”

Indulge Every Other Day

改天再享用

Enjoy your favorite foods and drinks – in moderation. “Limit, do not eliminate,” says nutrition expert Rania Batayneh. “Diets do not work. Eliminating your favorite foods will just make you want or crave them more.” Instead of cutting out your favorite indulgences entirely, Batayneh suggests finding ways to limit your intake. If you eat potato chips every afternoon, challenge yourself to cut back to every other afternoon, focusing on reframing them as an infrequent treat.

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