Turn One Driving Trip into a Walking Trip
把驾车出行换成徒步旅行
Before promising yourself that you will get up early and exercise every day, ask yourself if you’re really the kind of person who loves getting up at the crack of dawn to go on a long run. If you are, good for you; if not, consider taking small steps in the right direction as a start. Maybe you’re the kind of person who can walk to go get coffee. That can be a doable, achievable thing. From there you start to think, "I think I’m going to walk to yoga class, or walk to the grocery store."
在向自己承诺每天早起锻炼身体时,先问问自己:我真的喜欢拂晓时分就起床去晨跑吗?我是这种人吗?如果你是,恭喜你;如果不是,那么在开始时,请考虑在正确的方向上做些小小的努力。也许你是步行去拿咖啡的那种人,这事是可做而且可行的。然后你开始有这样的想法:“我认为我可以步行去参加瑜伽课,或者步行去杂货店。”
Read One Page Before Bed Every Night
每晚睡前读一页书
If you read one page every night before going to bed, you would be done with a 365-page book by the end of the year. That may not sound impressive, but it's one book more than you got through last year. If you’re feeling inspired, gradually increase your page count.
如果你每夜睡前读一页书,那么到了年底,你就读了一本365页的书。这个听起来也许没那么动心,但一年时间过去,你得到的远不止一本书。如果你觉得自己受到了启发,有进步,你可以逐渐增加你的阅读页数。
【新年从细节开始:真正能坚持下去的10大新年目标】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15