I have found that praying for that person helps with being able to forgive them and move on. Pray for their happiness and continued health and mean it when you say it. You should feel your anger and resentment getting less and less if you continue this practice. Doing this has the added benefit of showing yourself what a good person you really are. Hey, you even pray for those that hurt you, so you must be a loving, generous person who deserves love.
我发现为那个人祈祷能帮助我们原谅他们并使自己继续前进。为他们的幸福和健康祈祷,当你说这些的时候,要认真地说。如果你保持练习,你应该感觉到愤怒和怨恨在变得越来越少。这样做还有其它好处,就是向别人展示你真的是一个很好的人。不是吧,你竟然祝福那些伤害你的人?你一定是个有爱心又慷慨的人,值得很多人爱慕。
4. Live Life One Day at a Time
珍惜每一天
Concentrate on today, and focus on the present moment. It’s said that worry is like a rocking chair: it keeps you busy, but doesn’t get you anywhere. It’s time to stop worrying about the future and notice where you are today. Don’t worry about your sister’s wedding in 6 months and the fact that now you don’t have a date. Don’t worry about what will happen if you see him around town with another girl—just live for today, the rest will take care of itself. Be present for all the gifts the universe is trying to give you today.
【恋爱必修课之分手:如何抚慰一颗受伤的心?】相关文章:
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