The alarm clock spells dread in the morning whether you must get ready for work or for school. Many turn to caffeine to help them come alive, get focused, and be more productive.
你得去上班了,或是要去上学了,闹钟的恐怖的咒语在清晨响起。你可能会喝点带咖啡因的饮料,让自己重新活起来,保持专注,更有效率。
However, drinking too much caffeine can lead to desensitization, which makes it harder and harder to get the same feeling that you first did. Instead, it is better to find more sustainable ways to solve your morning problems.
不过,喝太多的咖啡因可能会引发脱敏现象,越是多喝以后就越难达到同样的效果。不如去寻求一些可持续的方法,解决早晨的这种问题。
1. End showers with cold water
洗澡最后冲个凉
It may seem like a terrible idea at first, but warm showers will actually make you more relaxed and lethargic. If you get clean with warm water, but gradually go towards a colder temperature, you will easily wake up. For the final minute, try to have water as cold as you can stand.
初看可能是个烂透了的方法,不过洗热水澡在实际上会让你更放松,更加昏昏欲睡。如果你用热水冲干净身体以后一点一点把温度调低,你马上就能醒过来。在冲澡的最后,把水温降到你能够忍受的最低温度。
【早上唤醒你的不只是闹钟:7种让你清醒的好方法】相关文章:
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