这一切都会过去
I know it doesn’t seem like it now, but the pain will go away.
我知道现在你不这么想,但疼痛总会消失。
Allow yourself to really feel your feelings—wallow in them if you want—and know that they are temporary. Sometimes it’s good to think back to another time in your life where you felt broken, and then realize that it did, indeed, get better. This will too. If you have faith that these feelings will pass, that you will feel better someday, that day will arrive much sooner.
让自己真正地体会感受,如果你想,你可以沉浸其中。但要清楚它们只是暂时的。有时回想过去你心痛的那一刻,然后意识到它确实会变好,这样的回想也是有好处的。如果你相信这些感觉也会过去,终有一天你也会变好,那么这一天就会来得早很多。
3. Forgive & Pray
原谅和祈祷
You may be feeling some very negative emotions towards your ex, such as anger, resentment, and frustration, but harboring these feelings is only hurting one person—you. In order to save yourself, you need to forgive your ex. Now, I don’t mean you have to call them up and tell them they are forgiven (although you can if you want to), you just need to forgive them in your heart.
对你的前任,也许你的内心充满了很多消极情绪,比如生气、怨恨和失望,但是怀着这些情绪只会伤害到一个人,就是你。为了拯救自己,你需要原谅你的前任。在这里,我不是说你要打电话给他们说你原谅他们了(当然如果你想的话,你可以这么做),你只需要在心里原谅他们就可以了。
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