Carrie Ruxton博士说这项研究发现还不够有力地来证明改变公众健康的建议。事实上那些消耗大量加工肉的人还显示了其他不健康的习惯,这意味着很难确定地将死亡风险单单归结为吃肉,她说。
"The occasional bacon butty isn't going to do you much harm. People shouldn't avoid bacon or salami because they think it's going to kill them, because it won't. We can't say that from this study. But we do know that processed meat has a higher salt and fat content, so having bacon or salami in moderation, and switching to lean red meat products, is a good idea," Ruxton added. Tracy Parker, a heart health dietitian with the British Heart Foundation, said people who ate a lot of processed meat should try to eat a more varied diet, such as chicken, fish, beans or lentils.
“偶尔的熏肉三明治并没有对你造成多大的伤害。人们不应该因为觉得这将致命而避免培根或意大利香肠,因为它不会。我们不能从这个研究中这样说。但我们知道,加工肉类有更高的盐和脂肪含量,所以适度食用熏肉或香肠,并转换到瘦红肉产品是一个好主意,” Ruxton补充说。英国心脏基金会的心脏健康营养师特蕾西•帕克说,吃大量加工肉的人应该尽量尝试更加多样化的饮食,如鸡、鱼、黄豆和扁豆。
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