People who eat a lot of processed meat such as ham, bacon, sausages and burgers run a greater risk of premature death and developing conditions such as cancer and heart disease, research shows.
研究显示,吃大量加工肉类如火腿、熏肉、香肠和汉堡的人将面临更大的过早死亡风险,并引发癌症和心脏类疾病。
The study, which included data from 448,568 people in 10 European countries, including the UK, found that the biggest consumers of processed meat were 44% more likely to die prematurely from any cause than those who ate little of it. High levels of consumption increased the risk of death from heart disease by 72% and cancer by 11%.
这项囊括包括英国在内的欧洲十国448568人的研究,发现加工肉类的最大消费者比那些很少吃它的人多44%的可能因各种原因而过早死亡。高消耗增加了72%的心脏病死亡风险以及11%的癌症死亡风险。
If everyone ate no more than 20g a day of processed meat – about one rasher of bacon, chipolata sausage or thin slice of ham – then 3% of all premature deaths could be avoided, according to an estimate by the authors, led by Professor Sabine Rohrmann from the University of Zurich. Their results are published in the journal BMC Medicine.
据来自苏黎世大学的Sabine Rohrmann教授指导的研究者估计,如果一个人一天食用不超过20克的加工肉——大约一薄片熏肉、小香肠盘菜或火腿薄片,其中就有3%的人可以避免过早死亡。他们的研究成果发表在BMC医学杂志上。
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